Personal Training ( one on one)

  • Single Sessions $50
  • Ten Pack $450 
  • contact for group training sessions
Lactate testing
  • Swimming/ cycling/ running single test $100
  • Bike to run combo $160
  • Comes with test results and training zones.

Swimming Analysis

  • One hr session $100
  • comes with video and prescribed drills

Cycling Analysis and Bike Fit

  • Computrainer spin scan test + bike fit
  • 90 min session $100
  • comes with video and prescribed drills

Running Analysis

  • One hr session $100
  • comes with video and prescribed drills

 20 Week Training Program (swim, cycle , run, triathlon)

  • Based off lactate test or without test
  • $150 single sport, Triathlon $200

Strength training Program

  • 1 fitness Assessment + 3 one hour sessions + Training Program
  • $225